Going on a holiday will certainly rejuvenate your mind. It will give you a break that you so much deserve. However, most of the time, an enjoyable holiday equates to binge drinking, staying up late and eating all the fatty, sugary food there is. In the end, instead of getting healthier and relaxed when you go to a beach for a break, you end up gaining more weight and stressed out of staying up late instead. To get a holistic detox Thailand holiday, take a look at these three suggestions.
Choose a holiday resort with detox program
Thailand is surrounded with breathtaking beaches and it can be easy to pick any resort that would cater to your beach fancy. However, if you want your holiday to be healthy and detoxifying, choose a resort that offers detoxification program such as with therapeutic oil massage, herbal sauna, meditation and yoga class and other detoxifying activities. If you want your holiday to be unique, add detox Thailand in your holiday plan.
Choose healthy formulas for beverages
While on a holiday, it can be tempting to grab a bottle of beer or two or that refreshing sundae after skinny dipping in crystal blue waters. However, think about the calories contained in every bottle of that irresistible beer or the sugar content of that enticing sundae. While they can be so tempting, they can be damaging to your body and would make you feel sluggish instead of perking up. To detox yourself while on holiday, opt for healthy beverages especially those that would cleanse your body. There are drinks that cleanse the colon, rejuvenate the skin and other similar benefits. Find out from the resort’s menu to find out if they offer such healthy beverages.
Choose the right resort
There are several resorts but not all of them offer programs with detox Thailand. To ensure that you will get proper detoxification while on holiday, visit the websites of your target resorts and check out their facilities and offered activities including their wellness program. Book your reservation from a hotel with your preferred detox program.